Alot will likely depend on the weight of your gear. In most instances, I prefer a ball head (manfrotto 486) with a QR. However with my 400+TC or my 180 f3.5 +1D the ball head creeps a bit and I really need to reef down on it so I use a traditonal 3 way ( their 804). When the day comes that I get a super tele like a 500 f4 or 300 f2.8 I’ll move to Wimberly products.
Best thing you could do is take your gear to your shop and test the mounts, you might find that a med ballhead like the 486 is all you need. Let the weight of your gear decide for you.