When the camera compresses the picture to save space, it discards picture data, which causes the quality of the picture to degrade. There is no way to recover the data. You may be ok if you are only going to put the pictures on the web or printing a small print. But if you want to crop the picture or print a larger print, you may not have enough data left to do so. On a trip to Italy, the price of memory today, I wouldn’t take the chance. I always have my camera set for the highest possible quality, in fact, if your camera will shoot RAW, I would recommend it, for anything more than a snapshot.